IS THIS GOOD FOR BACK PAIN?
Absolutely. The combination of increased strength in the abdominal girdle (including the often ignored transverse abdominis) and back muscles, improved range of motion, and heightened body awareness are the critical ingredients for overcoming back pain. This is the core of our program.

WHAT ABOUT OSTEOPOROSIS?
Our program meets all the criteria of an exercise program recommended for those with osteoporosis including the aspect of weight bearing movements.

CAN I STILL WORK OUT IF I AM INJURED?
Yes. We tailor the work to each individual's needs. The nature of this method allows the neutralization of certain areas of the body while exercising others. Due to the gentleness of the apparatus and of the exercises themselves this method is ideal for gradually working back into a functional state.

IS THIS A VALUABLE FORM OF REHABILITATION?
It certainly is. Surgery or recovery from injury is only as good as the rehabilitation. The qualities of full range of motion, stabilization and neuromuscular re-education are all a fundamental part of this method. These coupled with the ability to isolate muscle groups and areas of the body make this an invaluable form of rehabilitation.

WHAT IF I AM PREGNANT?
Over the years we have developed refined and well structured protocols for pregnancy. The results are amazing. Without exception the women comment on easier pregnancies, a feeling of general well-being and rapid recoveries. It is essential that anyone working with pregnant women be very familiar with the guidelines set down by the medical and fitness communities.

IS THIS ONLY FOR DANCERS?
No. This method is for anyone and everyone. We have clients ranging from 11 to mid eighties, from fit to injured, and from the general public to professional athletes and dancers, both men and women, who frequent Pacific Pilates. Although this method has had a great impact on the dance community since the mid-1920's it was never intended exclusively for dancers. Joe Pilates himself was not a dancer and worked with a wide range of people.

HOW OFTEN SHOULD I DO THIS?
We like to say three times a week or more is optimum, twice a week is adequate, and once a week is simply not enough. Consistency is key to seeing results.

HOW SOON WILL I SEE RESULTS?
While everybody is different, and responds at a different rate, it is possible to see results almost immediately. However, it will take about 6 weeks before true physiological changes take place.

IS THIS WORK STRESSFUL ON THE JOINTS?
No. Pilates is generally known as a gentle and user friendly form of conditioning. Many of the exercises can be performed in a non weight-bearing mode. Stress can be completely alleviated from the spine, pelvic girdle, knees, shoulders, and other joints.

WHAT SHOULD I WEAR?
Pilates is movement. You should wear comfortable clothes that allow your body to move freely. Pilates also emphasizes correct alignment and form, so your clothes should optimally be fitted enough to allow your instructor to observe your alignment and motion.

TECHNOLOGY: BE SURE THE POWER PLATE® METHOD IS FOR YOU
Please remember as we are primarily concerned for your safety, we advise you to review the following list of contraindications and contact your physician or specialist should you have any questions before training with Power Plate® machines. 

Contraindications for training with Power Plate® machines:

Pregnancy

DVT / Thrombosis

Cardiovascular diseases

Recent wounds from an operation or surgical intervention

Synthetic/artificial joints

Acute hernia / discopathy / spondylolysis

Severe diabetes

Epilepsy

Acute diseases / inflammation processes

Severe migraines

Pacemakers

Carrying recently fitted IUDs, coils, metal pins, bolts or plates

Tumors

Retinal problems/dysfunction

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