Since most injuries occur in the joints, you might wonder why exercise systems often only concentrate on two sides of the joint. Well now is the time to experience the ultimate in three-dimensional muscle toning! Gyrotonic® is a complete system for movement that addresses the human body as a whole, using the spine as the central support. The Gyrotonic Pulley Tower® enables 3D muscle toning by using weight resistance to create beautiful, circular motions.

Benefits of a Gyrotonic® workout:
- Strengthen muscles and tendons
- Enjoy pain free, smooth movements
- Sculpt your body, lose weight
- Increase range of motion and flexibility
- Improve your immune system
- Reduce risk of injury when playing golf, tennis, etc.

Since the Gyrotonic® approach offers over 100 exercises, it works wonders for all ages and can be customized to your fitness goals. Young people learn healthy, injury-preventing movement habits. Seniors are able to stretch and strengthen areas of weakness, as well as stimulate their nervous system.

Most exercise systems move in a linear way that essentially compresses energy back into the body causing congestion and stagnation. Linear movement must eventually give out, whereas circular movement can be recycled endlessly, creating a more consistent and fluid flow of energy that aids in nurturing and strengthening all the systems of the body.

With Gyrotonic® movement, you will focus on every aspect of the joints making them flexible, resilient, and capable of responding to your active lifestyle.

To find out more about this revolutionary new approach to total fitness visit www.gyrotonic.com.

GYROTONIC® and Logo, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Inc. and are used with their permission